Sunday, March 30, 2008

Divine Dictionary

Mysterious forces are at work (in play? Interesting how industry legitimates while something vital to human development and happiness holds a trickster connotation...)

I am having the heckest of times deciphering with my mortal brain. Perhaps I just need to hold stillness a little while longer.

One huge face of meaning was delivered shortly after the last volley of posts. Then an intense bike ride with one of my "brothers" who is my urban biking hero. Then an even more random phone call with yet one more face of mystery. Then I discovered that the Exodus was less homophobic than I assumed (one member at least).

Ever curiouser as the days go on and tonight I was given the strangest imperative from what I can only hope is the Divine Momma speaking to me.

I will follow this strange line down...

...stay tuned fellow explorers...

Thursday, March 27, 2008

Prayer for the Grieving

God change his heart or change mine.

Help me oh Lord to keep the faith and know that the meaning will be revealed. Help me to remain conscious.

Let this grief break my heart open so that it grows and knows it is alive.

Send me love to replace the love I lost.

Let me grieve and remember that it is the human heart's cry.

Let this pass.

Mourning: Day 1

Selena, the face that God puts on alot, was waiting to give me a hug this morning.

"There has to be meaning to this," I said.

She thought for a moment and said, "You are resourceful, in tune and aware. You will find the meaning."

I nodded. "Thanks."

Later she added, "It does feel meaningless."

"Pain feels meaningless," I agreed.

Wednesday, March 26, 2008

Week 12: Goodbye

At rock bottom I said, "What do you want to do?"

H said, "I want to pray."

We prayed together. I prayed alone. I prayed over him.

The Divine heard. All at once I understood the metaphor of Easter intimately.

***

Another night, another prayer.

I returned H to the Universe for its care.

***

Last night the Universe took him back.

Oh my heart grieves. It is incomprehensible. The only thing that tells me this is real is the pain.

Friday, March 21, 2008

Forceful Joy

Could THIS be why I'm depressed whenever I visit H?

It's like living in a prison where your only visitors are nagging in-laws. It sounds like a TV show where you can't tell whether it's a drama or a sitcom. A very very dark sitcom.

Ah, much better!

Nothing like dancing in the garden for a medication-free joy shot.
I think I know the secret* now:

In spite of everything - BECAUSE of everything - force the joy out of life anyway.




(No, not that Secret.)

Lent Home Stretch: Mental Health on a Spiritual Path

This posting is inspired by the insight, reminder and support I gained from Beyond Blue, a blog on Beliefnet by a woman journeying through depression on a spiritual path.

I am especially influenced by Borchard's Aunt Gigi and her ability to walk away from a trigger.

Though I am undiagnosed, I wonder at times if I am manic-depressive. The reason I have stuck with good old talk therapy and avoided psychiatry (and its Diagnosis Fetish) is because I have lived a functional and even at times bountiful life without medication and I intend to keep it that way. I do not appreciate the pathologizing frame of having a "disease" or the permanence of a "neurological disorder" (so unBuddhist!). However, the ups and downs of journeying through an abusive childhood and recent adult trauma are exhausting and I can see the relief in being able to say, "I'm having a depressive episode" and have people understand and cut you some slack. (Although diagnosed depressives face a whole other slew of societal stigma.)

In the end, it does not matter what you call it or through which framework you view the Black Hole that I and other "depressives" are constantly scared of falling into. What matters is our dedication to our mental health and healing, and I thank Borchard's blog for the reminder of what will keep me alive.

Sophia's Positivity Campaign:
  1. Avoid critical people and people who trigger my critical voice
  2. Walk away from conversations and people who trigger.
  3. Refuse interaction that is toxic
  4. Avoid toxic environments
  5. Put my needs first
  6. Put my mental health first
  7. Make space and time for myself and my spiritual connection
  8. Surround myself with positivity and healing, nurturing people
  9. Recognize that I am healing and respect my process
  10. Refuse to feel guilty or ashamed for ANY of my needs
A toxic environment is one where:

  • I cannot have my experience validated
  • I am not understood or appreciated for who I am
  • I cannot express myself openly and be heard
  • I am criticized
  • I do not have support
  • any other factors that risk my mental health
Toxic environments I have survived include: CIIS, San Francisco, three years in Hollywood, certain moments on the streets of New York City, my former roommates, SU and Onondaga County in general, a celebrity manager that I worked three miserable days for as an assistant in NYC for no pay, some aspects of my current situation (unfortunately) and of course, a childhood with my family of origin.

A healthy environment is one where I can:

  • be authentic
  • relax and be myself
  • be autonomous and independent
  • be supported in my endeavors
  • have my feelings and experiences validated
  • let down my guard and be vulnerable, knowing I will not be attacked for it
  • be free from criticism, censure or inhibition
  • have my space and alone time
  • have my boundaries respected
Healthy environments I am blessed to have encountered: my last therapist, my novel, my home in L.A. with my best friend Selena as my roommate - yay!

And in a final act of synchronicity, an excerpt from Borchard's Lent post that resonates with the 52 Faces message:

9. Recognize God in All Things

If Lent is about becoming quiet in order to hear God, Easter is about singing "Alleluia" with Him. And if the 40 days beginning with Ash Wednesday are about detaching ourselves from certain people, places, and things, in order to know ourselves more truly and love ourselves more fully, then Easter is about celebrating all the people, places, and things in our lives that promote goodness, beauty, and love.

"We can find God in everything," wrote Pope John Paul II, "we can commune with Him in and through all things." He is alive, and he is everywhere.


Prayer:

May mental health be first on everyone's list. May everyone find the therapist and therapy they need.

Thursday, March 20, 2008

Wednesday, March 19, 2008

Week 11: Petal Power!

Saw my therapist again.

Ahhhh. Air.

The Lotus sets a calm over everyone she touches and I was finally able to speak like myself again. (with some bouts of resentful snits here and there in the evening)

Also remembered to call my best friend in the whole world yay Selena is so awesome for her soothing voice as well.

Ah, estro power. I really can't be around guys* too much. Blegh!!

Prayer:

Be. Breathe. Release. Free.

*Although I do have to be thankful for H's long-awaited massage. Knots I knew not I had. Ah, massage!

Lent Stripped Down: One Camera Survival

Growing up in NY I had SAD every winter; my schedule would go haywire and my childhood insomnia would turn straight up Vampiric. The summers, however, were a Dionysian festival of sun-drunk joy tripping.

Many a post I have blogged about how sunlight eradicates negativity for me. It is why I am bunking down in L.A. waiting out the winter before I fly back East.

So what do I do when I am up north, the fog rolls in, I caught my host's cold, tough times are happening relationally, I am away from my altar at home and I have not had a good night's sleep since I flew up? No sun in sight to burn off the resentment.



I took a camera to the yard to capture the crappy fog so I could complain. But this is how the pictures come out, when you focus on only the color in the gray.

Wednesday, March 12, 2008

Week 10: God is Free

This week I had my faith tested.

Usually when a Christian says this, they mean they had doubts about their Christianity. In my case, I was made to doubt by a Christian.

On the whole, I like what's going on in Christianity. This post from a New Jersey youth ministry (double shout out: NJ bigups and go liberal Episcopalians!) represents what I mean:

Maybe there is a new reality for faith and religion. Maybe the truth about God is no longer "owned" by an institution or an expert. Maybe it never was. Maybe, like all knowledge, the truth about God is all over - shared by all of us. Maybe when it comes to God and faith "the truth is out there," scattered about with all of us brushing against pieces of it here or there - in a thought, a prayer, a poem, a friend, a song, a scripture verse, a family member. The knowledge of it is shared globally - Globalization 3.0! No one owns the truth of God alone, but together the pieces are all there.

But more often than I like, I'll run into a woefully stereotypical by-the-book Christian who will good-intention you all the way to a fiery Judgment Day. It reminds me once again why intrafaith rupture occurs.

It occurs when Christians bring this severity of outlook to their own kind, to seekers who are curious, nonbelievers visiting the church or any assortment of spiritual individuals whose Venn diagram circles overlap with Christianity. What I speak of are arguments over what makes a "proper" Christian, what constitutes "correct" practices, whether you believe you die and go near to God or whether your spirit is released into the Divine energy (this last one is mostly semantics, but in my last conversation with a Holy Roller I appear to have it all wrong if I phrase it as the latter and not the former).

I devote Week 10 to this issue because:

  1. It became the crucible that tested and strengthened my spirituality and God has bloomed full force in my life because of it.
  2. I believe we are on the brink of change regarding religious accessibility and I am doing whatever I can to energetically herald it.
As Tim Keller, my favorite pastor in NY, says after his sermon introductions, "Let's go."

The first part of this discussion is comprised of my personal experience of meeting the face of God that is meant for me and thus strengthening my connection to the Divine. Humans often learn what it is they like through its opposition, a wash of uncomfortable light providing contrast to the silhouette that is so familiar.

The harsh light bulb for me took the form of an individual with whom I had several hours of conversation over the course of two lengthy meetings and several emails. The series of exchanges began well, but soon it began to feel as if I was speaking to an automatic pulpit. I use hyperbolic language not to unfairly portray this one individual as a Jesus automaton, but to give a sense of the effect his style had on me and to give a microcosmic representation of the aspects of the Christian community on a whole that cause its own division.

It was apparent that he held his own conceptions of "every other religion", assumptions that ranged from erroneous to simply not applicable to me, but which I have heard from other Christian sources. (For example: the Buddhist cycle of rebirth translated into "You guys get a second chance, so it doesn't matter what you do in this life, right?" Who can blame Christians for believing this, what with all the wanton, reckless, hard-partying Buddhists running around?) I may address these conceptions in a later post. He also had assumptions about values that did not fall in line with his understanding of "good Christian behavior" that also underscored an all-or-nothing way of thinking. (E.g.: Allowing pre-marital sex translates into instant, rampant promiscuity. Saints Gone Wild.)

He was an expert at the one-sided conversation. No matter what I said, my answer was spun into something to do with me becoming a proselytizing, all-other faiths-rejecting fundy who would lead my heathen friends into kingdom come. (Perhaps he should speech write for our thankfully dying administration?) (who will probably now flag this blog under some Patriot bull).

I came away feeling alienated from Christianity (quite a familiar feeling). It was clear: I am not cut out for this religion and I should stop hanging around church pretending I belong. I felt sad about the all-or-nothing quality of Christianity.

Luckily, I had prayer meeting immediately afterwards.

I had nary 10 minutes to grab an extra sweater before I jumped into the rice rocket of one of our worship leaders and zoomed off to the mall. That's right. Sometimes we have church at the mall.

By the time we parked on the rooftop and assembled with the others in the food court for our pre-meeting dinner, I was feeling at ease again. The Exodus is big on laughing and teasing each other (in positive Christian ways, of course). I met a guest from New York City, which made me feel great as we chatted about Uptown vs. Downtown and how nobody goes to Inwood, the northernmost tip where I used to live.

During prayer meeting - in a community room, not Sephora, unfortunately - I told them how the conversation I had left me feeling like I was "a bad Christian" because I did these things and failed to do those. One of the 'elders' (around 35 :P) responded, his chubby-cheeked infant daughter on his lap,

Alot of us come from churches that were based on rigidity and rules. We're trying to get out from all the rules that say what is or isn't a Christian and just trying to get back to the heart of it.

Another wrote me an email later:

It is easy to feel like that or think like that because churches/Christians everywhere have this very religious understanding of God, based on do's and don't do's and rights and wrongs, good and bad. My understanding of God is that he wants us to be free from this "law." He has called us to live in freedom (because we are led by his Spirit instead of a law like the 10 commandments kind of thing) and to live by one command: to Love. And that is a work in progress for our whole lives.

She pointed me to Galatians 5:13

You, my brothers, were called to be free. But do not use your freedom to indulge the sinful nature; rather, serve one another in love.

I began to get a clearer sense of why God led me to the Exodus and why they were formed to begin with.

Exodus eradicated Sunday services late last year and went commando - naked save for the love of God. So, utterly literally. No frills, no set rituals, no saying "this is how it must be done." They wanted a direct pipeline to God.

Structure can be good, I get it. But it can also alienate and marginalize. I implore Christians to reduce their all-or-nothing stance when speaking to others. Focus less on what is right or wrong and more on what is loving, what is reconciliatory and, if I can be so impudent, what Jesus would do.
For me, I continue to try, with every person who will let me, to look into someone's eyes and see the piece of God in each of their souls. I would be open to hearing whether they follow this law or that tradition.

But more importantly I will ask myself, "Are they a good person?" "Do they open their hearts?"
I will listen to the answer with my heart, as best as I can, imperfectly, and not to the guidelines this church or that church wants to quibble over.

Blessed be your path.

Prayer for Those Unfree:

See the freedom Spirit brings. May we escape from law and feel you in our hearts as guide.

Monday, March 10, 2008

Belief-o-Matic

I subjected my beliefs to Beliefnet's Belief-o-Matic (if I have to type "belief" one more time...) way back in college, before they got this schnazzy new website, and got nearly the same results.

Here are my Top 10 as of today:

1. Neo-Pagan (100%)
2. Unitarian Universalism (100%)
3. Mahayana Buddhism (99%)
4. New Age (98%)
5. Theravada Buddhism (96%)
6. Liberal Quakers (86%)
7. Mainline to Liberal Christian Protestants (73%)
8. Hinduism (71%)
9. New Thought (67%)
10. Secular Humanism (65%)

And as a bonus:

11. Scientology (64%)

Which means I could be a famous closeted movie star. Exciting!

The main difference is that I used to get Unitarian Universalism as my first "religion", which offended me at the time because I was still anti-Christian. I'm not surprised that I got Neo-Pagan now, given that it is one of the spiritual ways that gives room for both a powerful God and a loving Mother energy as embodied by Earth.

It was only in Sh*t Francisco that I was considered a "city girl". Back home in NYC (bigups!) I'm actually the hippie tree-hugger. I literally hugged trees. (Shut up, you're the freak. Trees have mad energy, yo.)

Natural forces have always been the most direct exposition of God for me, even before I agreed to use the word "God". Today I passed my open screen door and stopped to pray. A breeze struck up instantly and blew over me like a caress. That was God loving me back. I smiled at the sun that is God's special love for S. I was born in the hottest, brightest month in New York City. Los Angeles, therefore, holds alot of God-love for me. And you can see why mitote-covered San Francisco is a godless place for me, in addition to the attacks that happened to me there and preponderance of hipsters. (Not related except that in both cases SF is full of shit and not the compassion they pretend they have.)

Feel free to post your Belief-o-Matic results too. I'd be curious who 52faces readers are.

Sunday, March 9, 2008

Stillness for the Restless

Wisdom for sitting with spiritual unrest from the Art of Living founder Sri Sri Ravi Shankar (not to be confused with every other Ravi Shankar, including this kid I went to high school with that all the Asian chicks had a crush on, yes Ravi, we did):

The fifth type of restlessness is rare. It is the restlessness of the soul. When everything feels empty and meaningless, know you are very fortunate. That longing and restlessness is the restlessness of the soul. Do not try to get rid of it.

Embrace it! Welcome it! Usually to get rid of it people do all sorts of things - they change places, jobs or partners, do this, do that. It seems to help for some time, but it does not last.

Wednesday, March 5, 2008

Week 9: Positivity Campaign

H and I were arguing. It was hour 3. I tried every technique I knew to get us out of our defensive postures: joking, uniting against a common enemy/cause; nothing worked. Until H said,

You know what I think? We focus only on the negative parts of our relationship and not the positive.


It was the turn we needed. I seized that ball of light and ran with it. "You're right," I said. "That's my thing, too. I need your help."

Another aspect of negativity has been revealed to me this week that helps me get a better grasp of the Parasite. (Negativity - your days are numbered!)

In my first week of Lent, tackling negativity was an exciting, amorphous concept. The rush of the decision carried me through the first few days. But quickly I was arguing, depressive, worrying, fretting, griping and losing my temper as usual.


With the end of this second week (on my late Lent schedule), the necessity of a game plan has arisen and is quickly being addressed. It is not about killing some diffuse, nameless cloud. It is about the mundane, regular steps that take us through the day. These little shifts will make the earth quake.

So I'm beginning with a tip from H:

Stop listening to angsty music. (I hate emos anyway.)

And one from me (I'm listening to Kanye right now):

It's easy to be in a good mood when the sun is so bright. For a light-starved gal who just flew back from the suicidally-foggy Bay Area last night, I'm reveling in the rays of Amun-Ra. (check out my balcony! -->)

I believe the Universe is supportive of this act in the little signs it sends. Even the latest issue of Psychology Today declares:

"MORE THAN ANY OTHER MAJOR PERSONALITY TRAIT, OPTIMISM IS A MATTER OF PRACTICE."

Another article from the positive psychologists (damn I should have applied to that program after all!), it delivers the great news:

"Learning to think like an optimist, it turns out, is less important than acting like one."


"To heighten joy in life...when something good happens...make time to pay attention to it. Share the experience: The happiest people celebrate triumphs with others."

On mind-set:

"Are you concentrating on avoiding failure or looking forward to an opportunity to do something well?"

(this issue also has a correlative article on the maladaptive rigidity of perfectionism - although it should have had an Asian kid as its model)

Prayer for Positivity:

Dear Lord help me to give up negativity for Lent as perfectly as your Son.

Goddesses love me and protect.

Universe remind me that I am loved and there is enough to go around.