When did disappointment become such an unbearable emotion in human culture?
I have been faced with a steady stream of disappointment from everyone I've ever loved the most. My parents, the roots of the blighted tree that upholds my life, were abusive, selfish, critical people who were not loved enough as children themselves and were so damaged, they could not raise a child healthily. I escaped my sleepless, anxiety-filled childhood by going to college early, but the damage was already done.
I have never felt truly loved by my parents. They never gave me a core sense that I was precious for being alive. I had no value unless I was achieving something that would make them look good to society. The first time I felt I had done something right by my father was getting into Harvard, an accomplishment I still have no idea how I pulled off, but I do remember sleeping very little during my prime growing years. The next thing I did right was graduating form Harvard. Unfortunately, I've been nothing but a disappointment to him since and he has not hesitated in telling me this.
I dated many cold, unempathetic men who reinforced the idea that I wasn't lovable, that I didn't deserve to have my emotional needs met. I also had a few angels come into my life who loved me as best as they could and, inches at a time, healed me. Unfortunately, those were rare. It's much easier to find the former, particularly since I date Asian men nearly exclusively now, who, in California at least, seem riddled with either commitment or intimacy issues, unresolved resentment towards their fathers and a deep fear and mistrust of their mothers, whose image they cast, unconsciously and dangerously, onto me and their girlfriends. But this post isn't about the intimacy problems in the Asian culture; that I could devote a blog to.
This is about my journey towards accepting disappointment as a way of life. It's also an urging for Americans and Asians (the two cultures I know best) to stop using denial, addiction or other defensive measures to avoid disappointment or discount its existence.
It's the same idea as the message that is thankfully gaining momentum to stop coddling American children. The degree of overprotection is embarrassing for the parent and damaging to the child. Kids can't even eat peanut butter anymore without breaking out in hives, which, back in my day - a mere two decades ago, was unheard of. I played in the dirt with worms and caterpillars and I can eat anything. I'm not even lactose-intolerant.
Likewise, let your soul get a little dirt under its fingernails. You don't have to be an emo kid to know that pain can feel so good - just have a good cry and see how much lighter you feel afterward.
I was drawn to therapy and the arts because in the first, you could air your dirty laundry and in the second, you could charge admission for it.I've never been good at handling disappointment. Developmentally, child psychology says that an infant has to have at least a sufficient level of attention, care and emotional containment in order to contain frustration adequately as an adult. Well that didn't happen. I have a biological mother who screams every 15 minutes like an alarm clock from hell. I have a father who can't talk about politics or me without raising the blood pressure of himself and everyone within earshot. I went to bed to their violently loud arguments every night. (And we wonder why I have sleeping problems.)
Frustration, disappointment and anger were not emotions that had adequate or healthy expression in my house, but they were emotions oft felt. Discovering Buddhist psychology over 4 years ago was my first respite from the torrent of negative emotions that consumed me.
The Paradox Of Change
Buddhism teaches acceptance of reality and the simultaneous recognition that the present is only temporary. It is only by accepting the present condition, can we see its transience. In turn, by seeing its transience do we allow it to move and to change.
In therapy grad school, they called it the "paradox of change." A therapist must never try to change the client, but must accept whatever feelings arise in the client. This is especially healing for people who were not allowed to express certain emotions growing up: for men it is commonly weakness, sadness or vulnerability; for women it is usually anger, sexuality or aggression.
Only through the compassionate acceptance of these "unacceptable" feelings - sometimes for the first time in a client's life - can the client begin to work through these emotions and eventually process and express them in healthier ways. In short, by not asking for a client to change, they will.
Be kind to your "bad" feelings. Make some space for them and for the feelings of others. Allow disappointment. Don't
try to change it. Just know it will.